"Training Makes Heroes"
Training System in Paravaulting
1. Warm-up
The warm-up phase is essential for preparing both the body and mind for the physical demands of paravaulting.
It focuses on improving flexibility, mobility, and coordination and prepare mentally for the training ahead.
- Light cardio: walking, gentle jogging, or using a stationary bike to increase blood circulation and raise body temperature
- Stretching: Dynamic stretches to loosen the muscles, focusing on core, legs, arms, and back
- Mobility drills: Joint rotation exercises, focusing on the hips, shoulders, and ankles
- Balance exercises: Activities like standing on one leg or using balance boards to enhance body awareness
2. Main exercises
Practicing on a barrel (or a vaulting horse simulator) or on the actual horse
- Mount and dismount techniques: Practicing different ways to mount and dismount the barrel to simulate similar movements on the horse
- Transitions: Moving between different positions smoothly and fluidly, which helps develop coordination.
- Balance drills: Holding positions for a set period to focus on stability
- Basic positions: Practicing fundamental vaulting positions such as kneeling, standing, and sitting with proper form
- Partner work: In some cases, para-vaulters may practice performing movements with the assistance a partner for support or to simulate assisted vaulting
3. Cool down
- Breathing exercises: Deep, controlled breathing to help calm the nervous system
